Just came home from the gym where I'm mostly stretching and massaging my body at the moment, giving myself some LOVING TENDER CARE as Matthew my PTsays. I'm doing this to adjust my posture and to help my body moving the way that it is supposed to. Today I was lucky enough to be able to do my exercise in the yoga studio that was getting heated up for a class. Autumn has already invaded Gothenburg and my body really loves the heat so it felt great with some heat and I could stretch out even more with my muscles all warmed up. I love the feeling of really taking care of myself and that is something I'm getting so much better at. Just read a beautiful blogpost about doing just that and I can so relate to this girls story and I want to share it with you. If you want to read it click here.
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I think it is great!!! ♥♥♥