fredag 21 oktober 2011

Raw chocolate temptation.

It has been a while since I wrote last. Been busy studying, working my ass off in the gym (and loving it) and working. Been doing not so great with the raw diet lately, meaning that I have fallen for the temptation of eating pasta, bread and other stuff that tastes delicious while eating them but doesn't really make me feel that grate in the long run (or even 5 minutes after).

Fortunately enough a good friend of mine who is raw and has been for a long time came to town for a few days and he really inspired me to get back on track with my raw diet. We made the most delicious chocolate cake together one evening and I wanted to share the recipe with you guys. You have to try it out, it is AMAZING!!! And the best thing of all, it is super nutritious and you feel great and full of energy after eating it.  




Pontus chocolate temptation:

Top layer, Mango cream:
One Mango
Vanilla powder 
Mix it together.

Mid layer, chocolate mousse:
Honey
One big avocado or two small 
Vanilla powder
Coconut oil
Mix it all together with a hand mixer.


Bottom layer, nut curst:
8 Dates
About 200 g nuts, brazilian nuts and almonds (or use the kind you like the most)
Vanilla powder
Some cacao nibs (added at the end after mixing the rest of the ingredients together)
Mix it together in food processor(preferably)

Then you just spread out the bottom layer on a plate or in a baking tin, spread the mousse on top and put it in the fridge for at least one hour. Put the mango mousse on top before serving. I also sprinkled some pomegranate seeds on top to make it extra yummie. 

As you can see all the measurements are not there and I'm not even sure that the ones I did put
there are a 100% correct but just try it out. It will taste amazing!!! 

Enjoy and thank you again Pontus for this recipe.

Have an amazing weekend everyone.
Love
Maria




23 kommentarer:

  1. Hi :) Can't wait to try this! Saw a link to your blog on Johanna's blog.

    I think the Chocolate mousse part is missing the cocoa / carob?

    If you could let me know, I'll try it :) Thanks!

    SvaraRadera
  2. This site is some things special and different than other.
    This is a nice web site. Good fresh interface and nice informative articles. I will be coming back soon, thanks for the great article.
    Skin Cancer
    banlanews
    Get exclusive WordPress themes full free premium themes in this site.
    free wordpress themes

    SvaraRadera
  3. It's an old saying "health is wealth." If you are healthy you can enjoy your life even if you are not wealthy. But if you are not healthy ..... than wealth of entire world can't buy you happiness and satisfaction. Here are some tips to remain healthy read them and try to follow. A very simple tip is " Stay happy......happines, is a cure of so many diseases / ills." Visit my blog for more health related tips:-
    http://freehealthandexercisetips.blogspot.com/

    SvaraRadera
  4. Vitakem is a professional contract vitamin manufacturing company offering unique and commercially successful solutions to the supplement products business owners and the retailers. When it comes to vitamin manufacturing, we are the ideal and the obvious choice to go for. Culling years of experience under our garb, we at Vitakem can provide you with extempore Vitamin Manufacturer solutions that are not only high in quality, but also has a commercial success attached to it.

    SvaraRadera
  5. Really informative blog, keep up the good work!

    Words About Health

    http://www.wordsabouthealth.com/


    SvaraRadera
  6. Beautiful post yaar i like it thanks for sharing with me.Thank you for posting such a useful, impressive and a wicked article. thanks
    Weight loss pills

    SvaraRadera
  7. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!
    Weight building

    SvaraRadera
  8. Useful information like this one must be kept and maintained so I will put this one on my bookmark list! Thanks for this wonderful post and hoping to post more of this...

    Prevent Human Trafficking

    SvaraRadera
  9. Awesome post, I love what you said about not doing it with a specific purpose/goal in mind but to continue on forever.

    Mental Health

    SvaraRadera
  10. I’ve forever wished to examine what a jail was like from the inside!

    SvaraRadera
  11. Contents of this Blog are good and appreciative.
    pdfs concursos

    SvaraRadera
  12. Thanks for taking the time to discuss this,would you mind updating your
    blog with more information? It is extremely helpful for me.
    cinta redonda

    SvaraRadera
  13. It was a amazing experience to visit this website and read the articles and
    contents.
    pastecas

    SvaraRadera
  14. Food Service it Great Service For Human. :)
    nfl shop |

    SvaraRadera
  15. This is really a nice blog. Thanks for sharing this article.
    HCG

    SvaraRadera
  16. Congratulations Miguel Angel Mayer! Thank you so much for taking the time to share this exciting information.
    Acupuncture in Columbia MD

    SvaraRadera
  17. HELLO BUDY:
    I READY YOU POSTS ITS AND RELY NICE AND FANTABULAS POST TODAY I SHARE SOME INFORMATION ABOUT PURE FORMULAS COUPONS CODE IT'S RELY NICE SUPPLEMENT.....

    SvaraRadera
  18. HELLO BUDY:
    I READY YOU POSTS ITS AND RELY NICE AND FANTABULAS POST TODAY I SHARE SOME INFORMATION ABOUT PURE FORMULAS COUPONS IT'S RELY NICE SUPPLEMENT.....

    SvaraRadera
  19. Yeast is a variety of Fungi, usually seen in human body with tiny dimensions. Nevertheless the over expansion these yeasts will cause infection called as Candidacies. That infection usually has effects on the actual parts including Skin, Can range f, Blood vessels, Mouth area, in addition to Genitals. While that has effects on Penile spot it’s called as the Candida! It is extremely widespread with women in addition to practically 75% connected with women over the world suffer from that at least one time within their lifetime. Actually adult men aren’t untapped by that. Along with wt Infection however has experienced it's going to state,Yeast Infection No More

    SvaraRadera
  20. I am sure this one is more delicious cake to make.
    Health and Nutrition Products

    SvaraRadera
  21. It is really worth to try it. The texture as I see is smooth and I love how it looks. Thank you for the recipe.

    SvaraRadera